Meet Meredith

Meredith Gabriel is a Balanced Body certified instructor of Pilates mat and apparatus, 200 hour Registered Yoga teacher, Barre and Indoor Cycling Instructor certified through Mad Dogg Athletics (aka Spinning).  With over 10 years of teaching experience and a background in Physical Therapy she brings a safe and effective workout to her clients.   She specializes in private instruction designed to meet clients specific needs and goals.  As a new mom, Meredith has experience leading prenatal and postnatal clients through a safe workout as well.  She too continued to exercise through her pregnancy and attributes her bouncing back after baby to Pilates and her commitment to a fitness regimen.  

Her journey to become an instructor started when she was in college.  She found exercise in college to manage stress.  To balance her workouts she started taking Yoga and Pilates classes in Wilmington, NC.  Quickly she learned one of the benefits of both practices was a connection with breath.  Her passion for Pilates and fitness has helped her successfully complete two half marathons.